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Are You Ready to Realize how Powerful You Really Are?

Are you happy?

Are you grateful for what you have?

Are you grateful for where you are right now?

Are you disciplined?

Are you consistent?

I help others become their best versions but you need to be ready to peel back the layers. You need to do 'the work' and dig deep. I can help you do that mentally and physically because 75 Hard has taught me how to do that.

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You have come to the right place.

This is what others have to say after working with Sonia:

Sonia is a Force! She has been a motivational voice in many areas of my life including career coaching, helping me reach health goals and dreaming big for my family...

– Mylana Goheen

Sonia is so encouraging, so positive and so affirming and at the same time so good at challenging me...

– Brittany

Sonia did a really good job listening to me and digger deeper into the problem...

– Writer and Mom from Nebraska

Sonia coached me on how to love and believe in myself, how to forgive myself and others...

– Anonymous

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Are you ready? Let's begin your journey...

Download your FREE Self-Care Starter Guide.

What Is Life Coaching?

Therapy is about the past – healing wounds. Coaching is about the future...

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